| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 105.00 | 15.00 | 120.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| AM: 15.1 miles. Felt quite surprisingly good after mile one. Mile one is always a liar. Sometimes so is mile two. It's only when miles 3-5 are liars that you really need to wonder about your choices in life.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 18.40 | 0.00 | 18.40 |
| AM: 11.4 miles @ 8:04/mile pace
PM: 7 miles @ 9:00/mile pace with Brian
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 4.50 | 14.50 |
| AM: 10.3 total miles, 4 fast. A bunch of striders, then 12 x 400 (but really 90 second intervals) followed by 4 x 0:30 seconds. Splits were all 1:14-1:17, and they felt quite easy and I jogged all of the recoveries. I almost always default to running the recoveries now which I know is more intended for endurance/tempo style intervals, but at as I get older the constant starting and stopping ruins the flow.
PM: 4.2 miles, 8:59/mile pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.90 | 0.00 | 19.90 |
| AM: 13.4 miles, 8:44/mile pace
PM: 6.5 miles, 8:00/mile pace
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 6.50 | 17.20 |
| AM: 8 miles, one fast helping on intervals with Brian and a couple guys
PM: 9.2 miles with a workout. Modified michigan- 1 mile hard, 1 mile tempo, 0.75 hard, 1 mile tempo, 0.5 hard, 1 mile tempo, 0.25 hard with John, Jeremy, and Darek. Splits- 5:27, 5:56, 5:25/mile pace, 5:57, 5:39/mile pace (trees, this one is wrong), 5:53, 5:00/mile pace.
Good workout. The half and 3/4 mile intervals had something shady happening to the distance measurement, as I know I was working harder and faster than the 5:27 mile, but I guess the splits don't matter in the end with the heat/humidity, it's really about the effort in comparison.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| AM: Lifting and then 9 miles @ 8:00/mile pace. PM: 9 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.90 | 4.00 | 16.90 |
| AM: 15 miles with 4 fast in 22:21 (5:35/mi pace) in the middle.
PM: 2 miles to get to one-twenty!
I guess that answers the age-old question- how long does it take to go from 0 to 120 for mileage? Three months. However, a better method would be to not take off time to begin with!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 105.00 | 15.00 | 120.00 |
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