It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 27, 2021
Slow milesFast milesTotal Distance
10.004.5014.50

AM: 10.3 total miles, 4 fast.  A bunch of striders, then 12 x 400 (but really 90 second intervals) followed by 4 x 0:30 seconds.  Splits were all 1:14-1:17, and they felt quite easy and I jogged all of the recoveries.  I almost always default to running the recoveries now which I know is more intended for endurance/tempo style intervals, but at as I get older the constant starting and stopping ruins the flow.  

PM: 4.2 miles, 8:59/mile pace.

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