| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 52.44 | 12.00 | 64.44 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 6.00 | 18.50 |
| AM: Long run in East Lake with Anthony. Had a 3 x 3mile with active recovery planned at 6:00/mile pace, and I felt pretty spry to be honest. Anthony was not having a good morning although, so we canned it after #2. Splits: 17:56, 17:59, ----
Pros: Finally a "long" run on the books.
Cons: Still no successful tempo work to speak of.
Light at the end of the tunnel: Although, I didn't get the 3x3 in today, I felt I could have if needed, so the fitness is there. I was able to do a 5 mile wave tempo on Thursday. I think I will try to knock a good one out this week if possible. We shall see.
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| | Slow miles | Fast miles | Total Distance | | 18.71 | 0.00 | 18.71 |
| AM: 10ish miles solo and gym: chest, shoulders, & tris.
PM: 9-mile run, 5 of them with Anthony in East Lake.
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 6.00 | 17.10 |
| AM: 9 miles with a ladder workout in the middle: 400, 800, 1200, 1200, 800, 400.
PM: St. Pete to do another workout with Sean, Anthony, and Lee. The workout was 600s with 200 recovery. I had hoped that we would keep everything at 1:55 or faster, but no one was really having that, so I relaxed a bit on a lot of the items which was, in hindsight, a waste of the long drive down to St. Pete.
Splits: 1:57, 1:54, 1:55, 1:57, 1:59, 1:59, 1:57, 1:58.
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| | Slow miles | Fast miles | Total Distance | | 10.13 | 0.00 | 10.13 |
| AM: 5 miles solo then gym: arms & back
PM: 5 miles with Anthony then 18miles solo on the bike.
Late PM: Went to practice on my bike again and got into a pretty nasty crash/accident. I didn't sleep much for a couple of days and bled a lot. Fever went away by about Saturday but was pretty bad. The road rash is still terrible. No broken bones and the only non-superficial injury is a bruised hip it appears. Certainly derails my hopes quite a bit.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. No moving at all, actually, except to change bandages.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No exercise at all.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No exercise at all.
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| | Slow miles | Fast miles | Total Distance | | 52.44 | 12.00 | 64.44 |
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