| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 96.50 | 13.50 | 110.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AM: 15 miles, 9:04/mile pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| AM: 10.1 miles, 8:30/mile pace.
PM: 6.4 miles, 8:05/mile pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.60 | 3.50 | 17.10 |
| AM: Some timed intervals. Nothing special. 6/5/4/3/2/1 with half time recoveries. Skipped the 3-minute interval. I was feeling light-headed.
PM: Lifted then ran 7 miles.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| PM: mid-week long run. 800ft elevation, 7:56/mile avg on the tread.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 5.00 | 13.20 |
| AM: 3.1 miles and lifted.
PM: 10.1 miles, 5 fast with hills. Half mile on, 1:00 off (normal running) for the five miles (so 10 reps) and surges on the hills/bridges.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 17.70 | 0.00 | 17.70 |
| AM: 10.2 miles, 9:15/mile pace. Surprisingly felt decent.
PM: 7.5 miles, 9:08/mile pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 5.00 | 16.50 |
| AM: Trail run with 5-mile progressive to finish it off. Then ran a little extra to get to my distance goal of 110. I don't really have a good reason for wanting to run that much, just felt like it this week I guess.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 96.50 | 13.50 | 110.00 |
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