I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 22, 2021
Slow miles
Fast miles
Total Distance
8.20
5.00
13.20
AM: 3.1 miles and lifted.
PM: 10.1 miles, 5 fast with hills. Half mile on, 1:00 off (normal running) for the five miles (so 10 reps) and surges on the hills/bridges.
Comments
From Nora Jo on Fri, Jul 23, 2021 at 07:59:03 from 68.50.212.88
Good job getting your weekly mileage back up. It seems as if your fitness level has not suffered dramatically.
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