Location:
FL,United States
Member Since:
Feb 08, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)
Personal:
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 13.1 miles, felt okay- much better than usual the week before a race.
AM: 5 miles
PM: 3.1 miles
AM: 7 miles, 1 fast doing 200s
PM: 6 miles, 3 fast, 5:30/mile.
PM: 5.3 miles easy.
AM: 2.1 miles before my long plane ride.
AM: 2.1 miles easy in Washington- then hung out in Seattle.
AM: 2.1 miles easy in Washington- then hung out in Seattle and did a short hike in Snoqualmie.
