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Week starting Jul 14, 2019

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
72.7511.5084.25
Slow milesFast milesTotal Distance
19.251.0020.25

AM: 20.25 miles.  Very challenging to complete.  I did not feel great, but I seriously wanted another 20-miler.  1 mile at race pace to feel it out.

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles, felt excellent

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Slow milesFast milesTotal Distance
11.006.5017.50

AM: 9.5 miles, 2.5 of them fast/pacing/faster than marathon effort

PM: 8 miles, 4 of them at 5:30/mile pace using the hill in Phillippe Park.

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Slow milesFast milesTotal Distance
7.300.007.30

PM: 7.3 miles

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Slow milesFast milesTotal Distance
8.100.008.10

PM: 8.1 miles

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Slow milesFast milesTotal Distance
9.104.0013.10

AM: 8.1 miles

PM: 5 miles, 4 fast at 5:00/mile for 3 of them and building in and out of that speed for the other mile.

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Slow milesFast milesTotal Distance
8.000.008.00

AM: 8 miles

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Slow milesFast milesTotal Distance
72.7511.5084.25
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