| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 64.60 | 5.50 | 70.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| PM: 6.2 miles
Late PM: 6.1 miles
As it stands, I am not fully recovered, but I can run at least. I felt like I could run through it, but now that just feels stupid to have done last week. My heart is/was so frantically, and the soreness was just... awful.
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 3.00 | 12.10 |
| AM: 5.1 miles.
PM: 7 miles.
Today is a bad day. I am sore all over again, and I feel broken. This is affecting me in the oddest ways. My running is taking such a hit. I wanted ten this morning, but no chance.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Awful day. Probably putting up a goose egg. I feel so uncomfortable.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 2.50 | 17.00 |
| AM: 11 miles
PM 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| PM: 6.5 miles. Watch was dead.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| AM: 12.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 64.60 | 5.50 | 70.10 |
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