AM: 8 miles, one fast helping on intervals with Brian and a couple guys
PM: 9.2 miles with a workout. Modified michigan- 1 mile hard, 1 mile tempo, 0.75 hard, 1 mile tempo, 0.5 hard, 1 mile tempo, 0.25 hard with John, Jeremy, and Darek. Splits- 5:27, 5:56, 5:25/mile pace, 5:57, 5:39/mile pace (trees, this one is wrong), 5:53, 5:00/mile pace.
Good workout. The half and 3/4 mile intervals had something shady happening to the distance measurement, as I know I was working harder and faster than the 5:27 mile, but I guess the splits don't matter in the end with the heat/humidity, it's really about the effort in comparison.
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