It's all relative

Week starting Jan 22, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
92.9014.40107.30
Slow milesFast milesTotal Distance
12.008.0020.00

AM: So, I should have been racing the Clearwater half marathon today, but it was cancelled.  Super bummer, but in the end is probably good as the course is too challenging to PR at and safety is truly the important thing.  I feel bad for the race director- that's two years in a row of cancellations! 

I did a long run instead in St. Pete: 7:26 average with 9 miles to open followed by an 8-mile "tempo" ~6:45s, then 3 miles to cool down.  I was lucky enough to run with Anthony, Christina, Sean, Meredith, and Mike, all of whom I've had a limited time hanging out with (except Anthony).  Good times.

Comments(2)
Slow milesFast milesTotal Distance
12.100.0012.10

PM: 12 miles solo late. ~7:30 avg

Add Comment
Slow milesFast milesTotal Distance
15.003.0018.00

AM: 8 miles in Safety Harbor.  Mostly paced everyone else- planned a workout with Anthony this afternoon.

PM: 10 miles with Anthony at ELMS track.  Felt good, we did only two miles although, so I felt more fresh than I think I should have.  Workout was 4x200, 4x400, 4x200.  

Splits- 34, 31, 33, 34  /  69, 69, 68, 69  /  33, 33, 33, 32

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

PM: 9 miles with Anthony in EL

Late PM: 4 miles with the group in SH.

Add Comment
Slow milesFast milesTotal Distance
14.703.4018.10

AM: Track in Safety Harbor.  Workout was 6x800, 3x200 all with 200 recoveries.  Felt good and had more in the tank, but just didn't push myself until the 200s.

Splits- 2:38, 2:31, 2:34, 2:34, 2:36, 2:38 / :34, :35, :35

PM: 8 miles solo in EL.

Comments(2)
Slow milesFast milesTotal Distance
13.100.0013.10

PM: 7 miles with Anthony then 6 more running around John Chestnut chasing deer and trash pandas.

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

AM: 9.5 miles on the Clearwater bridges solo.

PM: 3.5 miles then gym- chest, tris, stretching, abs shoulders.

Add Comment
Slow milesFast milesTotal Distance
92.9014.40107.30
Debt Reduction Calculator
Featured Announcements
Recent Comments: