| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 65.90 | 19.22 | 85.12 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 13.11 | 17.61 |
| AM: Ran a half marathon today at a local race. Ran at just under 1:20 and am not too happy about it. Weighing in at a very high 160 pounds yesterday- that needs to be fixed starting today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| PM: 11.2 miles and gym- arms and back
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.40 | 3.00 | 17.40 |
| AM: 10.2 miles at track, 3 fast.
PM: 3.6 miles, then the gym- chest, tris, and shoulders, then 3.6 more miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.40 | 0.00 | 15.40 |
| PM: 15.4 miles solo
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| PM: 8.3 miles solo.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| PM: 4.6 miles solo
| | Add Comment |
| | Race: |
Belleair Sunset 5k (3.107 Miles) 00:16:23, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 7.50 | 3.11 | 10.61 |
| AM: 5 miles
PM: a couple of miles and then my favorite 5k- pretty much the only 5k I do every year- the Belleair Sunset 5k. It was a great race and a lot of fun. Led from 0.5 miles onward and also got to hand it to a runner who is famous in the area for being not-so-nice, so I was excited to have that opportunity to blow by him early on so he couldn't talk to me on the run and complain about something.
Splits- 5:05, 5:16, 5:35, 0:27
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 65.90 | 19.22 | 85.12 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|