It's all relative

Belleair Sunset 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
65.9019.2285.12
Slow milesFast milesTotal Distance
4.5013.1117.61

AM: Ran a half marathon today at a local race.  Ran at just under 1:20 and am not too happy about it.  Weighing in at a very high 160 pounds yesterday- that needs to be fixed starting today.

Add Comment
Slow milesFast milesTotal Distance
11.200.0011.20

PM: 11.2 miles and gym- arms and back

Add Comment
Slow milesFast milesTotal Distance
14.403.0017.40

AM: 10.2 miles at track, 3 fast.

PM: 3.6 miles, then the gym- chest, tris, and shoulders, then 3.6 more miles

Add Comment
Slow milesFast milesTotal Distance
15.400.0015.40

PM: 15.4 miles solo

Add Comment
Slow milesFast milesTotal Distance
8.300.008.30

PM: 8.3 miles solo.

Add Comment
Slow milesFast milesTotal Distance
4.600.004.60

PM: 4.6 miles solo

Add Comment
Race: Belleair Sunset 5k (3.107 Miles) 00:16:23, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.503.1110.61

AM: 5 miles

PM: a couple of miles and then my favorite 5k- pretty much the only 5k I do every year- the Belleair Sunset 5k.  It was a great race and a lot of fun.  Led from 0.5 miles onward and also got to hand it to a runner who is famous in the area for being not-so-nice, so I was excited to have that opportunity to blow by him early on so he couldn't talk to me on the run and complain about something.

Splits- 5:05, 5:16, 5:35, 0:27

Add Comment
Slow milesFast milesTotal Distance
65.9019.2285.12
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: