It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 24, 2017
Slow milesFast milesTotal Distance
15.003.0018.00

AM: 8 miles in Safety Harbor.  Mostly paced everyone else- planned a workout with Anthony this afternoon.

PM: 10 miles with Anthony at ELMS track.  Felt good, we did only two miles although, so I felt more fresh than I think I should have.  Workout was 4x200, 4x400, 4x200.  

Splits- 34, 31, 33, 34  /  69, 69, 68, 69  /  33, 33, 33, 32

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