| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 268.74 | 27.61 | 296.35 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Noon: 3 miles on the treadmill ~7:10/mile pace and then gym- arms, back, squats
PM: 6+ miles, ~7:50/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| PM: 4 miles easy
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| | Race: |
Safety Harbor 5k (3.107 Miles) 00:16:09, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.04 | 3.11 | 5.15 |
| AM: Leftover BDR Safety Harbor 5k Race Report
Nothing really to say about this one. Wire-to-wire lead, had a good gap by mile 1 and just held onto it and enjoyed the lead. At about the 15 minute mark I realized I noticed I had a shot to dip under 16 minutes, but I didn't want to put in the effort. Similarly, I did gradually lose more than the normal amount of focus as the race went on, but fortunately still finished 30 seconds ahead of second- I'm not sure if my drive is waning or if it's just because it's Florida in the summer... They had a giant inflatable water slide at the end of the race, so instead of running some more I decided I'd rather go down the waterslide a bunch of times. Being an adult is fun!
Either way, can't complain about first overall. Anthony was second in 16:39, Sydney was third in a ridiculous time of 16:49- she is plain on fire. Then again, she did run for UF, so I guess I shouldn't be surprised by times like those coming from a runner that far along.
Splits- 5:05, 5:15, 5:15, Finish- 0:39 (did zero sprinting at the end)
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 3 miles then the gym- arms and back.
PM: 10 miles easy- 7:42/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| AM: Track in Safety Harbor. Ran well in control. Workout was a descending time workout form 4 minutes down to 1.
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| | Slow miles | Fast miles | Total Distance | | 15.25 | 0.00 | 15.25 |
| AM: 3 miles then the gym- chest, tris, shoulders
PM: 12.25 miles.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 3.00 | 14.00 |
| AM: 4 miles, 3 of them fast. Basically a bunch of repeats alternating paces down to 5:00/mile pace.
PM: 10 miles, 7:26/mile pace
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: 3.5 miles then gym- arms and back
PM: 9.5 miles easy
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AM: 15 miles, some with Don and Lisa.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| AM: 3.1 miles then gym- chest, tris, shoulders, abs, quads, hams, glutes.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles solo. 7:43/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 3.00 | 10.20 |
| AM: 10 miles at track total- 3 fast. Workout was 6x800.
PM: Went out to run- lightning was scary, so I turned around very quickly.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 2.00 | 13.00 |
| AM: 3 miles at OT- 12 minutes of it decently fast 5:20 down to 5:00/mile pace.
PM: 10 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| PM: 10.7 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 13.70 | 0.00 | 13.70 |
| AM: 3.1 miles then the gym- chest, tris, shoulders, abs.
PM: 10.6 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 1.50 | 12.75 |
| AM: Gym- 2.5 miles, 1.5 worth of intervals with some inclines. Nothing faster than 5:00/mile pace. Also rowed, chest, biceps, lats. Bad idea to do the chest/bicep stuff given yesterday, but it was all bodyweight stuff, so it's okay.
Late PM: 10.25 solo.
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| | Slow miles | Fast miles | Total Distance | | 7.15 | 5.00 | 12.15 |
| AM: 5 miles, all decently fast with brief interludes of 7:30/mile pace. Ranged from 5:30-5:00/mile paces. Gym before and after- chest, arms, back, lower body (bodyweight only).
PM: 7 miles solo in a thunderstorm.
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| | Slow miles | Fast miles | Total Distance | | 9.55 | 0.00 | 9.55 |
| AM: 9.5 miles solo
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| AM: 5 miles consecutive of intervals ranging from 5:00 to 5:30/mile, with recoveries at 6:00/mile pace, then gym- hams/quads, abs, back (kind of... aerobic rowing), chest.
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| | Slow miles | Fast miles | Total Distance | | 13.60 | 0.00 | 13.60 |
| AM: 3 miles and then the gym- arms, back, stretching.
PM: 10+ miles solo. It is wicked humid lately.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| PM: 10 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| AM: 3 miles then gym- chest, tris, shoulders
Then airplane to Boston! Say goodbye to my fitness, but it'll be fun!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did not run.
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| AM: 11 miles early, solo, in New Jersey.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles solo in NJ- some hills, same as yesterday. Now off to Connecticut.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles in Connecticut on the trail. I need to get into the mountains and do some running, I just can't find the initiative to make the turn up those roads- so I hid by the river trails. Lazy.
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| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| PM: Hills! Finally! I'm so out of shape. I was able to knock the average pace down to 8:17 per mile. And tried really hard to do that. Yikes.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: Now I am in Jamestown, Rhode Island. Ran 10 miles checking out the dilapidated fort and then heading over to watch the surfers on the beach. Fun run, good hills. Still unbearable slow, in the 8s.
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 2.00 | 10.10 |
| AM: 10 miles running a similar route to yesterday. 2 "fast" miles at the end- ~6:00/mile pace. Yikes. Overall pace was back in the high 7s at least, which I can live with.
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| | Slow miles | Fast miles | Total Distance | | 268.74 | 27.61 | 296.35 |
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