| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 131.19 | 28.11 | 159.30 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Week totals: 12 miles. Little running, still doing gym work.
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 4.00 | 30.00 |
| Week totals: 30. Slowly building. Zero runs over 5 miles. First attempt at running fast (Friday). Ran a 24:00 5k "hard." My heart rate was 90-93% before I had to call it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Recovery day.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles SUPER slow.
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 3.00 | 10.30 |
| AM:6 miles
PM: 4+ miles. Some fast running- a couple of 6:30 miles. Real struggle.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| A couple more miles at effort. Really focused on form- 6:10s-6:30s.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Recovery day.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Same deal, some faster miles focusing on form and effort. 6:00/mile range finally.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles super slow.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| A couple of sub 6:00 miles again on the treadmill focusing on form.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles slow.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.00 | 6.50 |
| AM: A pair of miles split amongst a couple of friends in the 6:00 range.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Recovery day.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Some miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles, slow.
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| | Slow miles | Fast miles | Total Distance | | 1.09 | 3.11 | 4.20 |
| Did a 5k today to see where I'm at. Ran a 17:50, but reached incredibly deep for it (and it was on a treadmill).
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| PM: 5+ miles solo, slow.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| PM: 8.5 miles, 7:37 pace.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.00 | 6.10 |
| AM: 6 miles, 2 faster (sub 6), but nothing special. Worked on form, cadence, and breathing.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 7 miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Recovery day.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 4.00 | 12.00 |
| 12 pounds overweight from the last couple of months, so I'm going to do a cut for a bit starting today...
AM: Some quick stuff, finally did some inclines. Effort-based, didn't really watch the speed much, just the heart rate.
Not ready for inclines, that's for sure, so it wasn't the best idea.
PM: 5+ miles with Anthony.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| AM: 7 miles solo, early with Anthony.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 131.19 | 28.11 | 159.30 |
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