| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 92.90 | 14.40 | 107.30 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 8.00 | 20.00 |
| AM: So, I should have been racing the Clearwater half marathon today, but it was cancelled. Super bummer, but in the end is probably good as the course is too challenging to PR at and safety is truly the important thing. I feel bad for the race director- that's two years in a row of cancellations!
I did a long run instead in St. Pete: 7:26 average with 9 miles to open followed by an 8-mile "tempo" ~6:45s, then 3 miles to cool down. I was lucky enough to run with Anthony, Christina, Sean, Meredith, and Mike, all of whom I've had a limited time hanging out with (except Anthony). Good times.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| PM: 12 miles solo late. ~7:30 avg | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 3.00 | 18.00 |
| AM: 8 miles in Safety Harbor. Mostly paced everyone else- planned a workout with Anthony this afternoon.
PM: 10 miles with Anthony at ELMS track. Felt good, we did only two miles although, so I felt more fresh than I think I should have. Workout was 4x200, 4x400, 4x200.
Splits- 34, 31, 33, 34 / 69, 69, 68, 69 / 33, 33, 33, 32
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| PM: 9 miles with Anthony in EL
Late PM: 4 miles with the group in SH.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.70 | 3.40 | 18.10 |
| AM: Track in Safety Harbor. Workout was 6x800, 3x200 all with 200 recoveries. Felt good and had more in the tank, but just didn't push myself until the 200s. Splits- 2:38, 2:31, 2:34, 2:34, 2:36, 2:38 / :34, :35, :35 PM: 8 miles solo in EL. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| PM: 7 miles with Anthony then 6 more running around John Chestnut chasing deer and trash pandas.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: 9.5 miles on the Clearwater bridges solo.
PM: 3.5 miles then gym- chest, tris, stretching, abs shoulders.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 92.90 | 14.40 | 107.30 |
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