| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 81.37 | 11.55 | 92.92 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: 20 miles. 4 solo followed by 4 with James at ~7:30min/mile pace. Then met up and did the final 12 with Lee at ~7:00min/mile pace.
Happy New Year everyone!
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| | Slow miles | Fast miles | Total Distance | | 13.40 | 0.00 | 13.40 |
| Noon: 7+ miles on the secret trail. 82 degrees.
Late PM: 6 miles solo in Lansbrook.
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 3.75 | 13.25 |
| AM: Track- 9 miles total, went until failure. Did 8x300s with 100m jog recoveries, 500m between sets. I did 20 total before I couldn't crack 56 seconds anymore- or more appropriately realised I was reaching too deep in the tank.
PM: 4 miles then gym- arms, back, abs, dynamic stretching.
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| PM: 7.8 miles solo in Safety Harbor. Ran a little with Nick which was pretty cool- my first run buddy of the year.
Late PM: 4.5 miles with the team then finished solo
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 7.80 | 13.30 |
| AM: Track in Safety Harbor. Workout was... run 800s with 200 active recoveries until failure (anything over 2:35). I got through 7 items all at around 2:33-2:35, until the last one which was a 2:39. Then ran a pair of 200s to work on some finishing speed with 200 recoveries.
PM: 4 miles in East Lake.
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| | Slow miles | Fast miles | Total Distance | | 14.37 | 0.00 | 14.37 |
| PM: rainy day long run at night. Snuck into a bunch of neighborhoods to check out some nice houses and pretend I lived there. What? Adults play pretend too... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| AM: 6 rainy miles solo on the trail. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 81.37 | 11.55 | 92.92 |
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