| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 21.60 | 4.50 | 26.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| AM: Gym and then treadmill with hills and speed.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| AM: Gym and then treadmill with hills and speed.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- flying back to FL.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| PM: 8 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| AM: 6.3 miles with the group at the track-nothing fast for me.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| AM: 2 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running.
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| | Slow miles | Fast miles | Total Distance | | 21.60 | 4.50 | 26.10 |
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