PM: 10.1 miles, some striders then to the treadmill for a workout.
Striders, then intervals: 10:10, 2:10, 2:10. 2:10 with 3 minute recovery, then 90 seconds for the final two.
Splits (paces)- 4:57/mile for the 10-min interval, 4:48/mile, 4:48/mile. 4:48/mile for the short intervals with some varying incline.
Very pumped I was finally able to roll through a 10-minute interval. I felt I could have completed the 5k at the pace, but figured my goals are bigger than that.
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