Just add H2O

Week starting Dec 05, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.260.002.120.0015.38
Black Beauties Miles: 15.38
Thu, Dec 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.230.000.000.006.23

0530

Rolling hills.  42 lb ruck.  Forgot the Garmin.  13:30 pace.

Black Beauties Miles: 6.23
Comments(2)
Fri, Dec 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.140.002.120.004.26

0600

Remembered the Garmin, forgot my can of whupass.

Aborted tempo attempt.  Shot for 4 at a 7:07 pace, ended up with 2 at a 7:31.

I'll give my legs a rest and try again...

Black Beauties Miles: 4.26
Comments(2)
Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.890.000.000.004.89

1600

42 lb ruck through Griffith Park up to 700 ft.

The winds blew the smog away and treated us to a view of the ocean 15 or 16 miles away.

Black Beauties Miles: 4.89
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.260.002.120.0015.38
Black Beauties Miles: 15.38
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