Just add H2O

Week starting Nov 21, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	9.30	2.52	21.57

Black Beauties Miles: 21.57

Mon, Nov 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	9.30	0.00	9.30

0800

Tempo @ 7:28 pace.

Ran with Uncle Mark. It's good to have company, even though I wasn't able to provide any conversation due to my wheezing and groaning.

45F, 82% hum, 4.6 mph winds, partly sunny

Black Beauties Miles: 9.30

Comments(5)

Fri, Nov 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	2.52	9.52

1053

4x1000 w/400RI after getting my butt kicked by Diane.

66F, 11% hum, 4.6 mph winds, clear

1215

Another 5 miles on the Strand with Leon, but probably not enough to counteract the soulfood, margaritas and brownies from last night.

69F, 11% hum, calm winds, clear

Black Beauties Miles: 9.52

Comments(2)

Sat, Nov 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	0.00	2.75

0900

Took my cousin to hike the backway to the Hollywood sign, but we had to turn back after a mile. It was a steep mile up and a gently sloped mile and 3/4s down. She is now motivated to quit smoking.

Black Beauties Miles: 2.75

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	9.30	2.52	21.57

Black Beauties Miles: 21.57

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