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Week starting Sep 05, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.270.000.003.7928.06
Black Beauties Miles: 20.79Baby Blues Miles: 2.50
Sun, Sep 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Poolwork. 

PR'ed  in no-hand tread and mask recovery.

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Mon, Sep 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.000.007.62

0430

Planned for 8 easy with Antonio and Joe, but did a bit shorter.  And not so easy for me.

Mile one was easy, but my hopes of that pace lasting throughout the run were dashed starting Mile two.

I really need to assert my position on easy running more forcefully.

I was too smoked to do a cooldown with Joe at the end.

77F, 32% hum, 4.6 mph winds, clear

Black Beauties Miles: 7.62
Comments(1)
Tue, Sep 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.770.000.000.004.77

0430

Ruck 50.  Jay joined the group.  Showed up wearing a full uniform.  Sucked for him.

82F, 23% hum, 4.6 mph winds, hazy

No pool. Jon was sick.  I was thankful.

1800

Redid the birthday workout with Jen, since she was dehydrated for the actual one.  She was a good way through the deck when I joined her and did another full deck with me.  Beast.

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Wed, Sep 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.870.000.001.293.16

0430

Hill sprints

10x200

Pace: Fast/Slow/Ave - 5:05/5:29/5:15

By lap 7 Antonio stopped waiting for us to start a new lap as he walked faster to the bottom of the hill.  He was in a hurry to get to PT.

Joe manned up and smoked me.

Pete decided to forgo beauty sleep and come out.

Good times.

84F, 25% hum; 4.6 mph winds, clear

 

Black Beauties Miles: 3.16
Comments(2)
Thu, Sep 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

0430

9:23 pace.  Saved the hill for last, much to the dismay of Antonio and Pete.  And me.

86F, 23% hum, 5.8 mph winds, clear

Black Beauties Miles: 10.01
Comments(1)
Fri, Sep 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.001.251.25

"Kelly" in 25:48

Baby Blues Miles: 1.25
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Sat, Sep 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.001.251.25

"Annie" modified with the addition of 400m sprints after each set.

Baby Blues Miles: 1.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.270.000.003.7928.06
Black Beauties Miles: 20.79Baby Blues Miles: 2.50
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