0430
Planned for 8 easy with Antonio and Joe, but did a bit shorter. And not so easy for me.
Mile one was easy, but my hopes of that pace lasting throughout the run were dashed starting Mile two.
I really need to assert my position on easy running more forcefully.
I was too smoked to do a cooldown with Joe at the end.
77F, 32% hum, 4.6 mph winds, clear |