0430
Tempo with Brown. Didn't feel as hard as Thurs race. Don't know why. Maybe it was the box jump burpees on Wednes...
7:22 pace.
82F, 19% hum, 4mph winds, clear but smelly
1900 (an hour late due to roads being blocked by Biden's visit, good thing was it cooled down a bit)
5x (400m and 15 overhead squats @ 95lbs) 15:58 minutes
104 F, 10% hum, 4.6 mph winds, hazy |