Just add H2O

May 14, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Tue, Jun 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	5.90	1.25	7.15

0500 ish

Tempo with Brown. Another morning with blue skies and cool winds. Hopefully the weather holds for my flight home.

7:29 pace.

77F, 29% hum, 5.8 mph winds, clear

1800 ish

Left my shorts in my room. I only have one pair since a load of my laundry was stolen. Ran 5x400 w/ 20 x push press @ 65lbs in jeans. Luckily I had a pair of running shoes in the office (14:47).

102F, 12% hum, 9.2 mph winds, haze

Ruby Reds Miles: 5.90	Baby Blues Miles: 1.25

Comments

From Sammie Howard on Tue, Jun 29, 2010 at 04:35:19 from 78.32.130.9

Well done and sounds like a nice run :)

From Burt on Tue, Jun 29, 2010 at 11:55:32 from 206.19.214.144

Have a safe flight.

From Bonnie on Tue, Jun 29, 2010 at 13:39:05 from 64.119.33.134

In Jeans????? wow. I have said it once, I will say it again, you are one studly dude. By the way you are not supposed to look at my facebook entry from yesterday.

From Burt on Tue, Jun 29, 2010 at 13:40:18 from 206.19.214.144

Just look at allie's FB entry instead. :)

From Bonnie on Tue, Jun 29, 2010 at 13:40:57 from 64.119.33.134

cheater Burt.

From montelepsy on Tue, Jun 29, 2010 at 14:26:38 from 64.235.121.242

Thanks Burt.

Bonnie, I've been vegetarian for 34 hours!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):