Just add H2O

July 01, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.390.003.000.005.39

1520

Tempo on a gently rolling trail.  Tried to hold a 7:07 pace, but ended up doing a 7:20 pace.

99F, 22% hum, 4.6 mph winds, really sunny

Black Beauties Miles: 5.39
Comments
From Burt on Fri, Oct 01, 2010 at 01:57:53 from 68.225.214.248

Geez Mike. That's a really good pace. I mean, really good.

From SlowJoe on Fri, Oct 01, 2010 at 02:04:49 from 84.11.148.245

99? Did you sneak back here again? I don't think I could do one 7:20 mile in that heat.

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