0430
Hill work, because why not? Jay joined Antonio and me.
10x200m
Pace: Slow/Fast/Ave - 6:10/4:56/5:41
Progressively sped up. Last repeat was the fastest.
79F, 34% hum, 5.8 mph winds, clear
1800
"RIP Todd"
800m
100 situps/100 pushups
800m
50 dips/ 50 kipping pullups
800m
25 squats/ 25 wall ball
800m
25:18
95F, 20% hum, 6.9 mph winds, clear enough to see the Perfume Palace from Victory |