| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
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| Kayano 22 Miles: 19.00 | Hoka Bondi Miles: 5.00 | Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Good tri-lakes run. Started pretty easy but finished sub-8s, finished in just over 1:30 (8:12 pace). Starting to get it back a little.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three mill miles before Realfit. Glad I ran, as we only did yoga after :-/ Dug out the old Neo33s for the workout. Never liked them much before but felt good, smooth today.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head, slow and draggy. Sigh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. :10 row, :10 bike, 3x bench press, plank with shoulder taps & 2x squats.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow Schooner Head. Felt like I'd been dipped in concrete.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Aunt Betty, cold and blustery but sunny. Felt heavy and slow, especially up 7 Bridges, but finished sub 8s for the last 4, so slow is relative I guess.
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| | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
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| Kayano 22 Miles: 19.00 | Hoka Bondi Miles: 5.00 | Saucony Cortana 2 Miles: 5.00 |
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