| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
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| Kayano 22 Miles: 9.00 | Hoka Bondi Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| :40 on treadclimber. Horrible cold rainy day out.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head on a gorgeous day. Had a little inertia at first but finished feeling good.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head on another beautiful day. Felt pretty good, PF burned a little at the end--need to head that off.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow w Ron post 50k. Did Realfit before, so overall a good workout day.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb :45, got up to 4 mph finally.
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
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| Kayano 22 Miles: 9.00 | Hoka Bondi Miles: 5.00 |
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