| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 14.20 | 23.20 |
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| Hoka Bondi Miles: 13.20 | Kayano 22 Miles: 9.00 |
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Smuttynose Rockfest 1/2 Marathon (13.1 Miles) 01:41:26, Place overall: 232, Place in age division: 16 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.20 | 13.20 |
| Undertrained half. Ran about as well as I could today, hard when it's almost 20 minutes off my PR and not a PW only because I once ran a half with stomach flu. But I maintained a steady pace of 7:40 plus or minus, and only faded to a 7:52 in the 12th mile when I really didn't know if my right calf was going to cramp or my sciatica was going to seize up my left leg. Neither happened, so I was able to bring it down to a 7:45 last mile and finish respectably in 232nd place out of 3,700+ finishers. I do have to figure out what to do moving forward. It's hard to run so slow but I need to lose weight and work harder to run faster. We'll see.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - 15 minutes step aerobics, 15 minutes weights.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy run to break adhesions and stretch things out. Left hamstring and right achilles tweaking, but nothing too bad.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Realfit with 7 x 3:00 cardio and 7 x 1:00 abs. Ran 3x at a pretty good clip so got in a mile +, as well as elliptical 2x and biking and rowing 1x each.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt much better today for most of the run, but the right achilles conked out 4 miles in. I'll have to be careful with that, good thing this weekend is going to be easygoing.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 14.20 | 23.20 |
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| Hoka Bondi Miles: 13.20 | Kayano 22 Miles: 9.00 |
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