Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
Schooner Head, gorgeous day, was able to give it a bit more effort in the cool dry air.
EL with Ron early am. Perfect running weather, pushed the pace a bit more than I have. Got us 7:50s average, 22:30 for the last 3 miles. Last real effort before the half.
Recumbent bike easy: 10 min; Row moderate 20 min
Felt hard, pace was slow (8:35) on trails.
