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Week starting Sep 18, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
23.000.0023.00
Kayano 22 Miles: 12.00Hoka Bondi Miles: 11.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Realfit with Tabata. Warmed up on the treadmill and jogged briefly, legs still sore but much more functional than yesterday. DOMS is the pits.

Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Slow, with Ron, much like last week but out Schooner Head/Ocean Drive. Beautiful morning, got a little warm at the end but not bad. Legs a little sore but no worse for wear after, so that's a good sign.

Kayano 22 Miles: 8.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit. 10 min elliptical warmup, then 2x weight circuit.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slow run. Surprised my quads were still sore, plus felt very shaky. Hope it improves for tri-lakes tomorrow a.m.

Kayano 22 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Tri-lakes with Ron. Started slow (9:15) and gradually warmed up to a decent pace. Felt a little off but much better than yesterday. Ended up with a respectable pace up Jordan Pond hill (8:24) and ran about 16:00 for the last 2 miles. Solid run, starting to get in good enough shape to train for a half! Sigh.

Hoka Bondi Miles: 11.00
Weight: 0.00
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Slow milesFast milesTotal Distance
23.000.0023.00
Kayano 22 Miles: 12.00Hoka Bondi Miles: 11.00
Weight: 0.00
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