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Week starting Sep 04, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
23.500.0023.50
Hoka Bondi Miles: 18.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tennis and golf--country club day! Or as close as I'll get.

Weight: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

Good run around WHP and to EL and back. Started slow (9:43, 9:05) then gradually settled into a very comfortable 8:30-8:40 pace. Sciatic tightened around 4-4.5 miles but eased once I started running on the left. Camber makes a huge difference. PF was difficult at first, calmed down for the rest of the run.

Hoka Bondi Miles: 7.50
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slow, on Schooner Head. Heel still behaving itself better--still discomfort, but not sharp pain most of the time. Fingers crossed. Tomorrow's off, will try Thurs-Fri-Sunday runs if possible.

Hoka Bondi Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis with Pete for an hour.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slow Schooner Head in new kicks. Feel great--very plush and protective, though pretty much 0 responsiveness. But I need protective these days :-/

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Slow Schooner Head + in steamy weather. Sun came out a couple miles in, but it would have been a fine run if GI issues hadn't intervened. Still, heel and aerobics were good, so encouraging.

Hoka Bondi Miles: 6.00
Weight: 0.00
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Slow milesFast milesTotal Distance
23.500.0023.50
Hoka Bondi Miles: 18.50
Weight: 0.00
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