| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 23.50 | 0.00 | 23.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis and golf--country club day! Or as close as I'll get.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Good run around WHP and to EL and back. Started slow (9:43, 9:05) then gradually settled into a very comfortable 8:30-8:40 pace. Sciatic tightened around 4-4.5 miles but eased once I started running on the left. Camber makes a huge difference. PF was difficult at first, calmed down for the rest of the run.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, on Schooner Head. Heel still behaving itself better--still discomfort, but not sharp pain most of the time. Fingers crossed. Tomorrow's off, will try Thurs-Fri-Sunday runs if possible.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis with Pete for an hour.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow Schooner Head in new kicks. Feel great--very plush and protective, though pretty much 0 responsiveness. But I need protective these days :-/
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow Schooner Head + in steamy weather. Sun came out a couple miles in, but it would have been a fine run if GI issues hadn't intervened. Still, heel and aerobics were good, so encouraging.
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| | Slow miles | Fast miles | Total Distance | | 23.50 | 0.00 | 23.50 |
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