| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 4.00 | 22.50 |
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| Hoka Bondi Miles: 12.50 | Hoka Rapa Nui Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Good run. First hour plus in a long, long time. Sciatica kicked in at 5 miles but eased by 6. Pace was a bit speedier than it has been too. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| White water rafting on the Penobscot. Quite a wild way to get x-training, but the paddling was a workout.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow run w Michelle in Abol, on logging road. Started at a very slow jog, sped up a bit throughout, very enjoyable. Glad to get a run in during the trip.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.90 | 3.00 |
| New shoes, so milled and hit some buttons. Fast is relative these days, but did 6 x 1:00 accelerations and got close to 7:00 pace at the end. Shoes feel OK, bit of a weird flex to the upper so we'll see.
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| Hoka Rapa Nui Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head. Tried to run steady and not too slow and it barely got me < 9:00 pace. Yeesh. A ways to go for sure.
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| | Race: |
Schaefer 5k (3.107 Miles) 00:21:19, Place overall: 34, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.90 | 3.10 | 4.00 |
| Wanted to push more than I did at JAXfit because I know my knee can take it. My ancient, dying Garmin 205 died during warmup, so no splits and flew blind for the race. Went out a bit too hard I think, but moved up in the pack for the most part. Had no kick and had a couple guys go by me in the last .1, but with no speed workouts that's no surprise. Happy with my time as my B goal was 22:xx and my A goal sub-7:00 pace, so A goal achieved. Now, maybe some speedwork is in order.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 4.00 | 22.50 |
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| Hoka Bondi Miles: 12.50 | Hoka Rapa Nui Miles: 7.00 |
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