| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 16.40 | 3.10 | 19.50 |
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| Hoka Rapa Nui Miles: 8.00 | Hoka Bondi Miles: 5.00 | Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Pouring rain and PF, so did 63 minutes on treadclimber, 3.5 total miles, 2k feet climbing. Got a good workout that didn't seem to offend my heel too much.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Beautiful day, easy Sch Hd 4 miles. Felt good, heel sore but not too bad. Also played in Golf Wars.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :12 row and :18 on the elliptical. Trying to get some good cardio w/o hurting my heel.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Warm and humid. Ran at 10:00 to beat a little of the heat, felt OK for a Sch Hd that started slowish but sped up to uphill 8:10s by the end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another row :12 and elliptical :18 day. Signed up for Rockfest 1/2 in October--guess the weight loss actually needs to start!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Hot, steamy, went very, very slow. I should probably run this pace for all my recovery runs, got some time on feet but it felt much lower impact on my legs.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Race: |
JAXfit 5k (3.1 Miles) 00:21:52, Place overall: 10, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.40 | 3.10 | 4.50 |
| Hot and humid this morning, and it was pretty nasty in the sun. The conditions were far hotter than I'm used to, and it was my first race of the year, so decided to run hard but not go to redline. I did a pretty good job of letting how I felt dictate pace, so it's not a surprise that the mostly downhill/shade first mile was 6:40 and the mostly uphill/sunny third mile was 7:20. The disappointment was the up-and-down second mile, during which I felt strong but only came in at 7:11. So I didn't quite break 7:00s, my original goal, but that's OK, and I passed 5 people in the last mile to crack the top 10 and finish as the first old guy.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 16.40 | 3.10 | 19.50 |
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| Hoka Rapa Nui Miles: 8.00 | Hoka Bondi Miles: 5.00 | Saucony Cortana 2 Miles: 4.50 |
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