Once a runner

JAXfit 5k

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
16.403.1019.50
Hoka Rapa Nui Miles: 8.00Hoka Bondi Miles: 5.00Saucony Cortana 2 Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Pouring rain and PF, so did 63 minutes on treadclimber, 3.5 total miles, 2k feet climbing. Got a good workout that didn't seem to offend my heel too much.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Beautiful day, easy Sch Hd 4 miles. Felt good, heel sore but not too bad. Also played in Golf Wars.

Hoka Rapa Nui Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:12 row and :18 on the elliptical. Trying to get some good cardio w/o hurting my heel.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Warm and humid. Ran at 10:00 to beat a little of the heat, felt OK for a Sch Hd that started slowish but sped up to uphill 8:10s by the end.

Hoka Bondi Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Another row :12 and elliptical :18 day. Signed up for Rockfest 1/2 in October--guess the weight loss actually needs to start!
 

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Hot, steamy, went very, very slow. I should probably run this pace for all my recovery runs, got some time on feet but it felt much lower impact on my legs.

Hoka Rapa Nui Miles: 4.00
Weight: 0.00
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Race: JAXfit 5k (3.1 Miles) 00:21:52, Place overall: 10, Place in age division: 1
Slow milesFast milesTotal Distance
1.403.104.50

Hot and humid this morning, and it was pretty nasty in the sun. The conditions were far hotter than I'm used to, and it was my first race of the year, so decided to run hard but not go to redline. I did a pretty good job of letting how I felt dictate pace, so it's not a surprise that the mostly downhill/shade first mile was 6:40 and the mostly uphill/sunny third mile was 7:20. The disappointment was the up-and-down second mile, during which I felt strong but only came in at 7:11. So I didn't quite break 7:00s, my original goal, but that's OK, and I passed 5 people in the last mile to crack the top 10 and finish as the first old guy. 

Saucony Cortana 2 Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
16.403.1019.50
Hoka Rapa Nui Miles: 8.00Hoka Bondi Miles: 5.00Saucony Cortana 2 Miles: 4.50
Weight: 0.00
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