| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
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| Saucony Cortana 2 Miles: 9.00 | Saucony Ride 6 Miles: 3.50 | Hoka Bondi Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Finally feeling enough better to do a real run. Most of EL, leg tightened at end so warmed down by walking it in.
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| Saucony Cortana 2 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| On mill, progressive, with situps and pushups.
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| Saucony Cortana 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 1 mile warmup, 2.18 miles in 16:25 for JAXfit 30-min competition. Also did a whole bunch of situps, pushups, bench presses, a few squats and a couple minutes of planking.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Schooner Head trail. Not a great run--ran slow (8:40s) but felt weird and shaky, started sweating profusely on a chilly day. Hopefully sweated out whatever evil humors I had.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Short warmup then Pilates.
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| Saucony Ride 6 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis 1:00
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
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| Saucony Cortana 2 Miles: 9.00 | Saucony Ride 6 Miles: 3.50 | Hoka Bondi Miles: 4.00 |
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