Once a runner

Week starting Jan 24, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
13.500.0013.50
Saucony Ride 6 Miles: 2.00Saucony Cortana 2 Miles: 10.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tennis clinic

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Realfit.

Saucony Ride 6 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slow, on mill, felt kind of spacy.

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit. Warmed up on mill, did challenges (high knees, squats, plank), rowed moderately for 15 minutes.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Slow grind on the mill. Should have gone outside!

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Treadclimber :40

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50
Saucony Ride 6 Miles: 2.00Saucony Cortana 2 Miles: 10.00
Weight: 0.00
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