| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 73.60 | 26.00 | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 115.10 |
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| Speedstar Miles: 93.10 | P&B Gel Nimbus 12 Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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800 wu. 1.5 mile pace repeats; 8:34, 8:20, 8:25. 800 jog inbetween. 800 cool down. I was still pretty sore from the half last Saturday. Cheryl kept me going. I wish I would have packed two pairs of running shoes on this trip. I don't like using my race shoes during training runs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 800 wu; 6x800; 800 cd. My splits are about 15 seconds slower than last year. I guess that is what I get for starting to train so late in the season. 3:32, 3:25, 3:40, 3:36, 3:35, 3:36 AVE- 3:34 Drills: grapevine, skip, backwards, sashe, straight-leg toe touch, lunges, strides | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.30 |
| Beautiful run in Deer Valley & Park City! I could get use to this kind of running-mountains, streams, trails, ranches... Nutrition- 2 salt tabs, 1 gu, 1 bag jelly beans | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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800 warm up 3 mile @ 23.17 pace ave 7:46 400 recover 2x1.5 mile @ 11.03 (bathroom break) & 11.09 pace ave 7:24 400 recover jog 800 cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| We ran the first 13 miles up hill. Cheryl lost her cell phone and we back tracked a couple of miles before we found it in the High School bathroom. We were planning on running 22 miles but had to cut it short because I called my mother-in-law at mile 14 and she was pretty irritated with me that I was going to be a few minutes late. Cheryl and I ran faster at pace for the next four miles and then tempo for the last. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I tried to do repeat 800s through West Yellowstone. Not a great workout. I ended up just walking around town and window shopping. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 800 wu 3 mile (up hill) at pace 800 jog 3 mile (down hill) at pace 800 cool down pace average 8:07 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.30 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.30 |
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Emigration Canyon - Wasatch Bike Trail - Mouth of Big Cottonwood Canyon - Old Mill trail - Holladay Blvd - Cheryl's home. 22.3 miles pace ave 10:15 including stops and 3 bathroom breaks (I need to work on cutting down on the bathroom...) Pre-run: banana, 4 advil, 1/2 bar during run: 1 1/2 Gu, gatorade, 3 salt tabs, 3 gum Overall, I felt pretty good. My knees were a little tight because i spent the entire day yesterday at Lagoon in flip flops. I called it my "Lagoon Legs." We finished the last three miles with one tempo mile and two pace. I still had some steam left.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 9x800 pace average 3:32. We ran these on the road and it was KILLER with the gradual uphills. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I had to cut this run 4 miles short because I slept in. I'm still a little jet-lagged from my "Western" trip. knees tight. I have to still work on the bathroom breaks... Also, I haven't been grocery shopping in over a month. The only thing I could think of to eat mid-run was a can of pears. I guess that is better than nothing.
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| P&B Gel Nimbus 12 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| It is getting dark quicker. I stopped at home and grabbed a headlamp and Gunner after only 1 mile. The run didn't last long. |
| P&B Gel Nimbus 12 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First three miles were brisk. I stopped to pick up Gunner and it was stop and go after that. I'm trying to get use to running with a hunting dog and poop bags. He pointed at a cat and three deer. He seemed to run in stride after 3&1/2 miles. |
| P&B Gel Nimbus 12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 73.60 | 26.00 | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 115.10 |
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| Speedstar Miles: 93.10 | P&B Gel Nimbus 12 Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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