| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 78.60 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 81.60 |
|
| Black Speedstar Miles: 64.60 | Blue Divas Miles: 13.00 | Speedstar Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran "easy" but it felt hard. Not sure if it is the humidity or this detox. Aubree ran an extra mile than me pushing a stroller with two kids! |
| Black Speedstar Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Felt horrible. Had to take tons of walking breaks! Legs felt like lead. I had a constant dull pain around my heart/lungs. Ran on an empty stomach from a week of minimal calories from the detox. NOT Smart! Spent the day in bed recovering. Never doing that again! |
| Black Speedstar Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Aubree and I ran the first 4 a little under 9min pace. The last 3 miles were at 8:26. I met at her house at 6am. The sun was rising. No need for a headlamp and the temperature was perfect around 64! We finished the run with a few rain drops! I felt GREAT! What a difference from Saturdays run! NUTRITION plays a HUGE role for me in how I feel! This is how I remember my running schedule by day of the week: Sunday - Sabbath/Rest Monday - Mental health run/ Easy Tuesday - Training/ Speed Wednesday - West/ Rest pronounced with a /w/ Thursday - Training/ pace Friday - Fun/ light and easy Saturday - Steady/ long | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Tried running with Kate next to me on the bike. She did really well. We stopped a few times. Not because of her but because I kept running in to people and stopped to talk. Still always feels good to run! |
| Black Speedstar Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| This was supposed to be a hill workout. Here is what actually happened. Attempts at a training run with Aubree Hunter, 6 kids, 4 bikes, and a double stroller. Goal 8 miles. Actual 5 miles with a few stops -first stop - the Enrollment office to register kids for school. A couple crashes, two popped tires, a few scraped knees, and tears. The second break was needed to raise morale - Market Basket for pizza and then the Farmhouse for ice-cream. Next, we saw all the neighbors in Mr. Rogers Neighborhood - the firemen, the garbage man, the mailman, & the delivery truck...Lastly, we stopped to pick and eat crabapples. I'm not sure it was much of a run but it was an adventure for sure! At least we are trying. I'm giving us an A for Effort on this run!
|
| Black Speedstar Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran/walk with Joan through the neighborhood. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.10 |
| Felt Great! pace ave 9:16 |
| Black Speedstar Miles: 16.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| fun running Echo with Mark. Running in the middle of the day wipes me out though. |
| Black Speedstar Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Franklin loop with Kimberlee. :)
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| loop around neighborhood with Joan
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| This was a really FUN run. Aubree and I ran all over town. Instead of GU I packed my debit card and we stopped at Kroger, Booth Park, Einstein's, and Trader Joes for our energy breaks. I figure that a GU is about 1 penny per calorie. I got a better value buying oranges, banannas, and bagels on the go. Plus, it was nice to eat REAL FOOD.
|
| Black Speedstar Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 78.60 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 81.60 |
|
| Black Speedstar Miles: 64.60 | Blue Divas Miles: 13.00 | Speedstar Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|