Running Around

January 2013

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.003.002.000.000.000.000.008.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Jan 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.002.000.000.000.000.003.00

Marathon Training DAY 1

800 warm up.  4x800 @10-K - 45 to 50 seconds.    800 cool down.

This work out was so insane with running on 3 inches of snow and bringing 8 young children and 1 teenager with us!  

I didn't track my shoe miles because I ran in SNOW BOOTs! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.003.000.000.000.000.000.005.00

GOAL - 5 mile tempo 7:30 pace

ACTUAL - 1 mile slow, 3 miles a little faster, 1 mile medium pace.  Overall time 47 minutes.  Pace average 9+ (don't feel like figuring it out exactly right now).  

 Anyway, I can only improve from here.  It was fun running with Mark.

Sleep- was NOT continuous. Kate woke up 3 times last night! 

 

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.003.002.000.000.000.000.008.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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