| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 111.50 | 41.50 | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 166.50 |
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| Mizuno Wave Rider 25 Black Miles: 49.80 | Blue Divas Miles: 116.70 |
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| Night Sleep Time: 47.00 | Nap Time: 1.00 | Total Sleep Time: 48.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| My legs felt a little like lead today. 9 miles. 1hr 15min. 8:25 pace average. Ran with Mark and he kept me going when I was mentally wavering. I'm on the 1/2 mark for training for St. George. "I'm half way there...oh oh.. livin on a prayer..." |
| Mizuno Wave Rider 25 Black Miles: 9.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I pushed the stroller today in the humidity. We stopped at the playground and did the Happy Feet course. The humidity ZAPS me! |
| Mizuno Wave Rider 25 Black Miles: 3.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1/2 mile warm up. 3 repeat miles with a 100 sprint on each lap. 1/2 mile cool down. 7:05, 7:15, 7:13 |
| Mizuno Wave Rider 25 Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| alone in afternoon with ipod. |
| Mizuno Wave Rider 25 Black Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| franklin, wabeek, kirkway, echo, franklin loop |
| Mizuno Wave Rider 25 Black Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| attempted a tempo run at the track. no watch. I said it was "pace" but I'm not sure what pace it was! hee hee. kids only lasted a couple of miles before we had to leave. At least I am trying. My Motto this season has been "BETTER 'N NUTTIN!" | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 8 min. pace. alone in afternoon with ipod. really sweaty! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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8 x 800 1/2 mile warm up & cool down 3:21, 3:32, 3:18, 3:20, 3:19, 3:2, 3:21, 3:23 AVE 3:21.75 It was fun having Mark and Craig at the track with all the kiddies. We packed the tents and tunnels for them to play in. They also always love playing in the long jump pit and tires.. Why does running the opposite direction on the track always seems so much harder?
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9:13 ave | |
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| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 9:37. Need more sleep! | |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| I'm not sure if this is totally accurate. I calculated my distance using Google maps. Average pace 7:45.6 |
| Mizuno Wave Rider 25 Black Miles: 5.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5x800. 3:19, 3:17 3:19, 3:19, 3:16, (ave: 3:18) 2x1600 6:47, 6:51 (800 ave: 3:24.5) | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| We ran at 1:20pm. Hottest time of the day! Lots of up hills. This was a pace run but felt more like a tempo. 43.30, 8min. pace. Tip from Aubree- when coming off a hill, count 30 steps before increasing your pace again. Thank you, thank you to My One And Only for watching all the kids so we could run!! | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| lots of hills. wabeek + kirkway x 4. pace ave. 9:10. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| recovery run. 9 min pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 800 warm up, 4x1600m, 800 cool down. 6:56, 7:20, 6:40, 6:34 Ave 6:52.5 We ran around the playground this time while the kids played. I love Aubree's Garmin that tells the distance. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| tempo in the afternoon with the ipod. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| pace ave. 9:11. This was supposed to be a pace run. Kind of slow. It was early, dark, and we were tired. Excuses, excuses, excuses.... | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 9:11 pace ave. Had to cut the run short b/c we ran out of time. Mark was so nice to watch all the kids. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| pace ave. 8:11 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Running at lunch time is always hot & sweaty even if I'm running easy miles! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 111.50 | 41.50 | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 166.50 |
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| Mizuno Wave Rider 25 Black Miles: 49.80 | Blue Divas Miles: 116.70 |
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| Night Sleep Time: 47.00 | Nap Time: 1.00 | Total Sleep Time: 48.00 | |
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