| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 66.60 | 22.00 | 18.80 | 0.00 | 0.00 | 0.00 | 0.00 | 107.40 |
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| Blue Divas Miles: 81.40 | Mizuno Wave Rider 25 Black Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I tried to do a tempo on the treadmill. There is no cheating with a treadmill unless you jump to the side. (I jumped to the side 3x b/c I felt the peanut butter starting to come up). I'm not use to the treadmill but I'll give it another chance. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Can you believe I did 17 miles on a TREADMILL!!? I didn't think it was possible. It's amazing what you can do when you have no choice...weather, no running partner, bla, bla, bla. I averaged 9 min pace for the first few miles. i ran 1 mile up hill (7.0) at 10 min. pace. I then ran at 8:30 pace. I pushed it a little at the end 8:00 pace for a couple of miles. Then my friend called to say they would be at our home in a few hours. So I finished the last couple miles at 7:30 pace so I could get home faster to clean my house! Will I ever have time for stretching and strength training? | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3.5 mile warm up outside. 10x800m on the treadmill at 3:20 (9.0). This was more mentally challenging for me than physically challenging. Does anyone know any mind games to trick myself on how far I am actually running? | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| FALL IS HERE! This workout felt like cross country! breeze, fall leaves, cool temperature, and apple cider in the fridge 5x1600s. 6:59, 7:05, 7:16, 7:27, 6:51 Ave: 7:07.6 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 50:24. pace ave: 8:23. Ran with Suz's Garmin for the first time. It kept beeping at me. I need to figure this watch out. Thinking about the watch kept my mind off of running. :) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.10 |
| ave pace 9:56. Thank goodness for the nature center bathrooms! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ave pace: 9:15. Felt a little stiff after Saturday. I love running in beautiful fall weather! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I LOVE TAPPERING! I think I may have been a little too easy on myself today. 2 mile warm up. 6x400m hill repeats. I cut 3 of the repeats short to 200m. I didn't time my splits either. Oh well, it was GORGEOUS OUT and I could smell the fresh donuts from the cider mill! |
| Mizuno Wave Rider 25 Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ave pace 8:12 (I think. The watch wasn't charged). Today's "Preschool on the Go" was to the Lighthouse park. I love including some of my favorite people in my workouts! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This was the first run I felt sick! I was supposed to run 12 miles, but cut it short b/c I was so nauseated. I came in for a bathroom break and never went back out to finish. This was the first time I've felt this way the entire season. Hopefully, I will be back to normal on Monday. Ave pace: 9:09 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Pushed the stroller (pace ave 11:00) after library class. Preschool On The Go makes me really happy. We ran through Cranbrook (AKA Hogwarts), up hills, through construction zones, saw animals, and trees. This real world exposure is better than Montessori for the little ones and I get to run at the same time! |
| Mizuno Wave Rider 25 Black Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 1.80 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| I felt a little rusty and sore today after pushing the strollers two days ago. Pace Ave. 7:53 - a little slow for a tempo run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I'm calling this 4 even though it was 2.29 miles to the cider mill where we took a nice long break and ate donuts and drank cider. Then ran 2 miles back with a few other quick stops to fix the stroller and give the toddlers more snacks. Aubree did most of the pushing. Thanks Aub! |
| Mizuno Wave Rider 25 Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| felt pretty good. pace ave 8:04 |
| Mizuno Wave Rider 25 Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1 mile warm up. 4x400m. (ave 1:32). cool down 1 mile. Can't believe that we are tapering this much. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 66.60 | 22.00 | 18.80 | 0.00 | 0.00 | 0.00 | 0.00 | 107.40 |
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| Blue Divas Miles: 81.40 | Mizuno Wave Rider 25 Black Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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