| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 43.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.70 |
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| P&B Gel Nimbus 12 Miles: 16.50 | Speedstar Miles: 26.20 | Blue Divas Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I'm counting these 2 miles walking through the airport b/c I was "resting" and wearing my running shoes for support. |
| P&B Gel Nimbus 12 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Pocatello Marathon (26.2 Miles) 03:45:56, Place overall: 143, Place in age division: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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According to the Garmin, I ran 26.3 miles in 3:42:58. The only thing I can figure is that our chip time was started with the wheel chair race as they were starting when we put our bags in the UPS truck. Oh well... here are our splits according to our watch: I finally figured out what went wrong with the time. The watch was set to autostop! It gave me a false sense of pace and time. 1- 8:06 8:06 2- 16:04 7:58 3- 24:07 8:03 4- 32:05 7:57 5- 39:55 7:50 6-48:12 8:16 7-56:23 8:10 8-1:04:43 8:20 9- 1:12:23 7:40 10-1:20:28 8:04 11-1:28:40 8:12 12-1:36:18 7:37 13-1:44:53 8:34 141:53:04 8:11 15-2:01:44 8:40 16-2:10:51 9:06 17-2:20:01 9:09 18-2:28:21 8:19 19-2:36:46 8:25 20-2:45:52 9:05 21-2:55:39 9:46 22-3:04:54 9:15 23-3:13:51 8:56 24-3:22:45 8:54 25- 3:32:11 9:26 26- 3:41:11 9:00 26.2- 3:42:58 1:46
pace average 8:29 THE BAD: The course was not a favorite. The first half was pretty with rolling hills, yet the second half was straight roads uphill through town. The website advertises net loss (1452 ft) but does not tell you net gain. (ascent- 2493 ft; descent- 3945) No clock at halfway point or at the end! No icy hot. Very few spectators. Cold at beginning-didn't warm up until 1/2 way. only 600 marathoners- not a lot of energy. soft stomach with one bathroom break mid-run and 5+ after the race. The BIG KILL JOY was hearing that our time was 3 minutes slower than what we thought according to the watch. still trying to figure that one out. THE GOOD: The swag bag was great- potatos, t-shirt, duffle bag! Comfortable bus ride. Real rec center bathrooms at beginning and end. Lots of water/Powerade & three extra energy gels. Good food at the end. Running with Cheryl. Paul joined us at the half with fresh legs. Good running outfits. BQ qualifying for both of us. (Cheryl giving me an ipad for running with her!) Get to spend a weekend in Driggs, Idaho.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I'm counting walking in an airport as a workout! |
| P&B Gel Nimbus 12 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| walk/run intervals |
| P&B Gel Nimbus 12 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| walk/run intervals |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| P&B Gel Nimbus 12 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Even though I did not run today, I experienced more "race nerves" than I've had in years registering for Boston. The new registration procedure was kind of intimidating for me. Then when I looked at the elite, world-class runners who were already registered, I felt the pre-race jitters and had to run to the bathroom. I registered for Boston but do not get confirmation for a few days if I was accepted. BAA, please save some space for the slower runners like myself! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| P&B Gel Nimbus 12 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 43.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.70 |
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| P&B Gel Nimbus 12 Miles: 16.50 | Speedstar Miles: 26.20 | Blue Divas Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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