Running Around

May 2011

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.000.000.000.000.0017.00
Blue Divas Miles: 14.00Mizuno Wave Rider 25 Black Miles: 3.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sat, May 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

COMING OUT OF HIBERNATION

The snow has finally melted and new buds of Spring are popping up everywhere.  It's time to start running again.  

Mark and I were asked to be Ma & Pa for trek.  Today was the Trek Qaulifying walk/run - 4 miles in one hour.  This was a huge reality check!  I finished in 40 minutes pushing the jogger and felt my lungs burning the entire time.  (I got the look from some of the teenagers like "I hope she isn't my Ma and make me run with a handcart like she is with that stroller).  I'm definitly starting from scratch again.  But it felt SO GOOD to be OUTSIDE AGAIN!

Blue Divas Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Went on a running date with Mark.  Gorgeous weather!  Winded, sore and happy.

Blue Divas Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

PACK RUNNING with SISTERS

I can't think of a better activity to do with my sisters.  We met in Utah for Cheryl's 40th surprise b-day party.   Cheryl & Suz are in their tappering mode for Ogden.  Becca and I are just starting up again.  A 7 mile trail run was perfect for all.  I didn't notice the altitude.  We took it easy, enjoying the beautiful scenery rivers, mountains, trees, and each other's company.  

(I need to work on my sleeping...we stayed up until 3am talking and stretching).  

Also bought two new pairs of shoes.  I'm getting geared up for summer training. 

Blue Divas Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Mon, May 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

This was an easy coarse on dirt roads, yet my lungs were burning from the cold misty wind and rain.  I definitely felt the change in time-zone and climate.  I wore a hat and ski gloves!  Isn't this May?  At least Kate was warm in the Chariot cocoon.  David road his bike next to me. We stopped half way to meet up with Mark and Gunner at the tennis courts to hits some balls for our FHE activity. 

Mizuno Wave Rider 25 Black Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.000.000.000.000.0017.00
Blue Divas Miles: 14.00Mizuno Wave Rider 25 Black Miles: 3.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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