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Week starting Jul 31, 2011

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.804.503.000.000.000.000.0028.30
Speedstar Miles: 28.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Aug 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.004.500.000.000.000.000.006.50

800 wu.  

1.5 mile pace repeats; 8:34, 8:20, 8:25.  800 jog inbetween.

 800 cool down.

I was still pretty sore from the half last Saturday.  Cheryl kept me going. 

I wish I would have packed two pairs of running shoes on this trip.  I don't like using my race shoes during training runs. 

Speedstar Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.003.000.000.000.000.003.50

800 wu; 6x800; 800 cd.  My splits are about 15 seconds slower than last year.  I guess that is what I get for starting to train so late in the season.

3:32, 3:25, 3:40, 3:36, 3:35, 3:36

AVE- 3:34

Drills:

grapevine, skip, backwards, sashe, straight-leg toe touch, lunges, strides 

Speedstar Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.300.000.000.000.000.000.0018.30

Beautiful run in Deer Valley & Park City!  I could get use to this kind of running-mountains, streams, trails, ranches...

Nutrition- 2 salt tabs, 1 gu, 1 bag jelly beans 

Speedstar Miles: 18.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.804.503.000.000.000.000.0028.30
Speedstar Miles: 28.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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