9x800 pace average 3:32. We ran these on the road and it was KILLER with the gradual uphills.
Speedstar Miles: 6.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From runningafterbabies on Thu, Aug 18, 2011 at 11:18:55 from 71.195.219.247
Nice speed workout. I'll look for you at Pocatello! Have you ever done it before? The nerves are really starting to set in for me...
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
