Catch Me If You Can

Week starting May 16, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Totals
Total Distance
19.86
Brooks Cascadia Zeroed Miles: 5.83Brooks Launch Zeroed Miles: 14.03
Sun, May 16, 2010
Total Distance
0.00

Rest Day, sort of...traveling home from St. George. :D

Add Comment
Mon, May 17, 2010
Total Distance
5.83

Run with Blackie on the Trail.

Brooks Cascadia Zeroed Miles: 5.83
Comments(2)
Tue, May 18, 2010
Total Distance
0.00

30min Stretch

15min core

60min Bike on Trainer, w/5x5min @ 95 cadence Hard, 1min recoveries.

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Wed, May 19, 2010
Total Distance
8.03

Swim 3150yd, crazy Exhausted this week, and today, but still had a quality workout.

Run: Waited till after a nap, and close to the end of the day, to see if I could beat whatever is dragging me down. Extreme fatigue and some very sharp headaches...Planned workout was 15min wu & wd w/alternating miles starting with 6:30pace, then 8pace recovery. My Garmin died on the warmup at mile .75. (I guess you aren't supposed to leave it on for 2 days.) Ran back home for the old fashioned stopwatch. Luckily I have a run where I know the 1/2 and 1 mile marks. Mile 1~6:20 Mile 2~7:00 (Oops..woah horsie) Mile 3~6:07 (Downhill) Mile 4~7:53 Mile 5~6:18 By the WD I was feeling it, jogged slowly home. Total: 1:01:37/7:40pace

Brooks Launch Zeroed Miles: 8.03
Add Comment
Thu, May 20, 2010
Total Distance
0.00

Swim 3650yd.

Bike 25.06miles

Stretch Legs 15min. 

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Fri, May 21, 2010
Total Distance
6.00

Kidarelay Loop 1~25.8miles (Bike) 1:19:53/19.4mph

Kidarelay Loop 2~25.8miles 1:18:27/19.7mph

Kidarelay Run Loop 6miles/42:40/7:06pace

I would have liked to do one or two more Run loops but I just got too cold, and it was windy, and dark. Next year! I will get a team and race it. This is my coaches race, I came out to help out a bit and to just train. 

Brooks Launch Zeroed Miles: 6.00
Comments(2)
Sat, May 22, 2010
Total Distance
0.00

Slept 3 hours after getting home from Kidarelay. The race had been called off due to weather conditions. I was planning to leave early anyhow since I needed to get over to Timp Trail Marathon...to volunteer. Got there at 5a.m. Brought Shaun Christian some home brew coffee..he likes it black..ew! I drink mine sweet and creamy. It was freaking cold and wet! I saw Crockett there, Missed Twinkies, since his Twinkie shirt was covered...and saw Amy Perez off...she looked cold in her shorts! :) I was very proud of the athletes who ran today.

As for me, I am tired, cranky, and dehydrated feeling. I'm sure I'm pleasant to be around. 

Comments(6)
Totals
Total Distance
19.86
Brooks Cascadia Zeroed Miles: 5.83Brooks Launch Zeroed Miles: 14.03
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