Catch Me If You Can

Week starting May 02, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
29.23
Brooks Launch Zeroed Miles: 16.73Asics Gel Hyperspeed 3 Miles: 12.50
Total Distance
5.00

6:45a.m. Ran 5 miles around Sand Hollow Reservoir..or part of it..was on the race course I will be doing on the 15th.

Brooks Launch Zeroed Miles: 5.00
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Total Distance
0.00

Not feeling well today, ended up doing 60min Bike (On trainer)

Comments(11)
Total Distance
6.50

Getting behind on blogging. I Have too many blogs! Ha. Sorry this will be generic.

3600yd swim 

Track Intervals 

6x400 1:17, 1:14, 1:16, 1:16, 1:19, 1:21 w/200m recovery

3x800 2:57, 2:56, 2:56. w/400m recovery

Total with WU and WD 6.5miles 

Check this out. We've got competition!

http://www.dailymile.com/people/marathonmissy#ref=tophd

Asics Gel Hyperspeed 3 Miles: 6.50
Add Comment
Total Distance
0.00

Sundance Repeats

Coaches Notes:

"Park at the mouth of the canyon, ride up to the turn to go up to Sundance as warm up. You will then do 2 repeats up to Sundance. The first one you will stay in your big chain ring the whole time, focus on even pedal strokes. The second one you will ride as fast as you can up to Sundance, shifting as much as possible. Let me know your times on both."

Those repeats were tough..haha. About 2000ft ascent total for the 23.42 mile ride

Add Comment
Total Distance
6.21

1:30pm Swim 3350yd.

7:15pm 6.21miles 50:43/8:10pace. Was cold!

Brooks Launch Zeroed Miles: 6.21
Add Comment
Total Distance
6.00

Tempo run:

 "Forgot to eat properly and needed compact energy with a bit of stability, plus I forgot to drink anything besides coffee..So a Diet Dr. Pepper, Twix Bars, and a scoop of Protein powder fuel my fire!

Hit the warmup a bit faster than planned, don't have a working gps...7:27. Rested 20 seconds. About. Hit the tempo almost on goal of 6:30pace 3 miles..19:01 Hit it a little faster since the mid mile was downhill. Last two miles 9 pace or something. Good workout. Total time 43:25/7:15avg pace."

(Quoting self, from other blog..haha.)

 Was pulling teeth but did 15min Core and 30 min leg stretching.

Asics Gel Hyperspeed 3 Miles: 6.00
Comments(5)
Total Distance
5.52

Missed yesterdays Swim so hit it this a.m. 6:30. 3550yd

Brick Part 1 – 25.72 mi / 01:20 19.3mph pace Headed out for this Brick workout at 4pm..was waiting till I felt good..(Low Energy) Once I hit the bike tho..I perked up. Great ride. 600 ascent. Got home, drank some lemonade...

Brick Part 2: Water Balloon – 5.52 mi / 00:40 07:16 pace So some punks in a truck think I'm a fancy moving target and throw two water balloons at me, one hit me right about my left hip flexor. The were driving toward me so I had to turn around as they continued to drive on..My first reaction was to Mouth a not so Utah word that rhymed with "Trucker" and flip them off. (Well maybe I whispered it, You know how when you know they can't really hear you....) What I should have done was look at the license plate #. Anyhow, I still think it was funny even tho I got mad. Maybe I looked hot and they were trying to cool me off...Lol. Oh I forgot this ascent was 174.

Happy Mother's Day to all of you beautiful Ladies! 

Brooks Launch Zeroed Miles: 5.52
Comments(5)
Total Distance
29.23
Brooks Launch Zeroed Miles: 16.73Asics Gel Hyperspeed 3 Miles: 12.50
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