Catch Me If You Can

6:45a.m. Ran 5 miles around Sand Hollow Reservoir..or part of it..was on the race course I will be doing on the 15th.

Not feeling well today, ended up doing 60min Bike (On trainer)

Getting behind on blogging. I Have too many blogs! Ha. Sorry this will be generic.

3600yd swim 

Track Intervals 

6x400 1:17, 1:14, 1:16, 1:16, 1:19, 1:21 w/200m recovery

3x800 2:57, 2:56, 2:56. w/400m recovery

Total with WU and WD 6.5miles 

Check this out. We've got competition!

http://www.dailymile.com/people/marathonmissy#ref=tophd

Sundance Repeats

Coaches Notes:

"Park at the mouth of the canyon, ride up to the turn to go up to Sundance as warm up. You will then do 2 repeats up to Sundance. The first one you will stay in your big chain ring the whole time, focus on even pedal strokes. The second one you will ride as fast as you can up to Sundance, shifting as much as possible. Let me know your times on both."

Those repeats were tough..haha. About 2000ft ascent total for the 23.42 mile ride. 

1:30pm Swim 3350yd.

7:15pm 6.21miles 50:43/8:10pace. Was cold!

Tempo run:

 "Forgot to eat properly and needed compact energy with a bit of stability, plus I forgot to drink anything besides coffee..So a Diet Dr. Pepper, Twix Bars, and a scoop of Protein powder fuel my fire!

Hit the warmup a bit faster than planned, don't have a working gps...7:27. Rested 20 seconds. About. Hit the tempo almost on goal of 6:30pace 3 miles..19:01 Hit it a little faster since the mid mile was downhill. Last two miles 9 pace or something. Good workout. Total time 43:25/7:15avg pace."

(Quoting self, from other blog..haha.)

 Was pulling teeth but did 15min Core and 30 min leg stretching.

Missed yesterdays Swim so hit it this a.m. 6:30. 3550yd

Brick Part 1 – 25.72 mi / 01:20 19.3mph pace Headed out for this Brick workout at 4pm..was waiting till I felt good..(Low Energy) Once I hit the bike tho..I perked up. Great ride. 600 ascent. Got home, drank some lemonade...

Brick Part 2: Water Balloon – 5.52 mi / 00:40 07:16 pace So some punks in a truck think I'm a fancy moving target and throw two water balloons at me, one hit me right about my left hip flexor. The were driving toward me so I had to turn around as they continued to drive on..My first reaction was to Mouth a not so Utah word that rhymed with "Trucker" and flip them off. (Well maybe I whispered it, You know how when you know they can't really hear you....) What I should have done was look at the license plate #. Anyhow, I still think it was funny even tho I got mad. Maybe I looked hot and they were trying to cool me off...Lol. Oh I forgot this ascent was 174.

Happy Mother's Day to all of you beautiful Ladies!